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                香煎鲽鱼片


                主料;鲽鱼片;340g;芦笋;50g;荷兰豆;40g;辅料;油;适量;盐;2g;胡椒粉;2g;小西红柿;2个;步骤;

                1.这是去掉外包装的阿拉斯加鲽鱼片,放厨房让其自然解冻;

                2.解冻后稍微清洗后放网筛中滤掉多余水分;

                3.表面涂抹盐和胡椒粉;

                4.再稍微拍一点点干淀粉;

                5.热锅中放少许油,放入※鱼片中火煎;

                6.一面定型变色后翻面煎,此时把芦笋和荷兰豆放入;

                7.单独给蔬菜上撒一点点盐翻炒卐一下。鱼煎好时蔬菜也熟了。;

                8.最后装盘时放两颗小西红柿即可享用

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